Optimal Sleep Temperature | Many people experience trouble sleeping at some point in their life. You may be tossing and turning or unable to find a comfortable position to sleep in. This could be the result of many different factors like stress, caffeine or discomfort. Difficulty falling asleep may also be the result of the temperature of your room.
1. Optimal Sleep Temperature Can Prevent Insomnia
Suffering from insomnia can be extremely debilitating. Just a few hours of quality sleep per night are important to maintain overall health. The inability to sleep will make you feel sluggish or groggy and can take a toll on your body.
Keeping your bedroom cool will help to reduce the core temperature of your body and thereby stimulate the sleep process as holding on to too much heat may result in insomnia.
2. You Will Release More Melatonin
Melatonin is a hormone that our bodies naturally release when it is time to sleep. A cool room can help to produce more melatonin which will provide you with a better night of sleep. Melatonin is not just important for your rest, it also helps your body fight and protect itself from a number of serious illnesses. Illnesses like cancer, heart disease and Alzheimer’s disease.
3. Optimal Sleep Temperature can increase your metabolism
Do you want to burn fat while you sleep? Sleeping in a cool room speeds up your metabolism which in turn can actually help you lose weight. An increased metabolism will help your body to burn calories more efficiently. Not only does sleeping in a room of approximately 65 degrees help you to burn fat easier at night, it also helps you to burn fat more easily during the day!
4. You will decrease your risk of diabetes
Sleeping in a cooler room makes it easier to lose weight which in turn will help reduce the risk of developing diabetes. Unfortunately being overweight means you’re at risk for developing this very serious disease. Losing the extra pounds to remove yourself from that ‘’at risk’’ can be extremely difficult. Make things a little easier on yourself and simply turn down the thermostat slightly!
5. You will feel more productive
Not getting enough sleep can be detrimental to your productivity. You may feel distracted from projects and tasks that need to be done. Less rest means you complete your projects and tasks much slower than you would after a good night of quality sleep.
A cool room can help you fall asleep faster and make you feel refreshed and ready for your day. It will encourage deeper sleep which will ensure you get the rest you need to feel productive.
6. Optimal Sleep Temperature can decrease stress and depression
In order to get the restful and deep sleep you need to battle not only physical diseases, but also emotional disorders like depression and anxiety, it is crucial to find your optimal sleeping temperature. We understand being overly stressed or depressed may make it difficult to fall asleep. Going without good quality sleep may cause stress and depression as well. Recovering at night will help you to fight issues during the day and keep you calm and focused when needed.
Your Optimal Sleep Temperature
For most people the optimal sleeping temperature typically ranges from 60 to 67 degrees Fahrenheit. However this may be different for everyone as everyone has different needs.
Finding your optimal sleeping temperature can be done by making slight adjustments to the room temperature every few nights and taking note of how easily you fell asleep, whether you woke up at night and if yes, how many times, and of course it can be measured by how you feel the next day. Continue this process until you find your optimal sleeping temperature.
If you have any questions or concerns regarding cooling or heating your bedroom or are you ready to find your optimal sleeping temperature and in need of some assistance with your systems, please give us a call (321-345-3415) or message us on Facebook!